Course Curriculum

    1. Navigating Your Course

    2. Welcome

    1. Development and Emotional-Regulation

    2. The Threat Response System

    1. How Do We Learn?

    2. The Window of Tolerance

    1. Mindset is Everything

    2. Emotional Awareness Process

    1. We Learn from Experience

    2. Nature and Emotional-Regulation

    3. Goals and Practice

The Emotional-Regulation System

  • 11 lessons

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