Course Curriculum

    1. Navigating Your Course

    2. Welcome

    1. Stress and Your Life

    2. Your Beautiful Brain

    3. Reframing Stress

    1. Psychological Flexibility

    2. Your Mindset

    1. Connecting with Your Values

    2. Your Own Hexaflex

    3. Your Own Hexaflex

    1. Domains of Self-Care

    2. Creating Your Plan

    3. Accountability and Committed Action

The Stress Reduction Formula

  • 13 lessons

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