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Rooted in Love: A 30-Day Journey to Self-Nurturing is a guided journal designed for those integrating plant medicine experiences like ayahuasca, blending neuroscience-backed prompts with spiritual self-care rituals.


This 30-day journal draws from my own transformation—from behaviour analyst to plant medicine integration coach—as shared in Root Magic: My Journey with Sacred Ayahuasca. Each day offers gentle, reflective exercises to nurture your nervous system, rewire limiting beliefs, and cultivate radical self-compassion. Perfect for post-ceremony integration, anxiety relief, or anyone seeking deeper emotional grounding.


Key Features

  • Daily journaling prompts rooted in neuroscience and somatic practices.

  • Space for tracking insights, gratitude, and integration milestones.

  • Rituals for self-love and nervous system regulation.

  • Beautiful, printable PDF format—download instantly after purchase.


Whether you're rewiring after ayahuasca, healing anxiety through journaling, or embracing spiritual integration, this journal supports your journey with science and heart.


Ready to root deeper? Add to cart for immediate access. $2.99

Rooted in Love: A 30-Day Journal for Guided Self-Love

C$2.99Price
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